A Ruslana Retail Site
CK 2009/030867/23
Visit our exciting new Lingerie store
CK 2009/030867/23
Visit our exciting new Lingerie store
Navigation
Home
Testimonials
FAQ
Ingredients
Cautions
Side Effects
About Us
Payments
Privacy Policy
Directions / Dosage
What is a Calorie
Home
Testimonials
FAQ
Ingredients
Cautions
Side Effects
About Us
Payments
Privacy Policy
Directions / Dosage
What is a Calorie
Copyright © 2012 by Ruslana.co.za All Rights Reserved john@ruslana.co.za
All statements expressed on this website are the personal viewpoints of the writer. This site is independantly owned. This product is a dietary supplement and statements have not been evaluated by the relevant authorities. This product is not intended to diagnose, treat, cure or prevent any disease.
Rubedo Weight Management
You could be changing the rest of your life by taking action today. Your health is vital to your happiness.
Taking the first steps into a healthier lifestyle today could make all the difference to your tomorrow.
What and how you eat as well as the amount of exercise you do will have a major impact on your weight and general health.
Being overweight could lead to increased risk of cardio vascular disease, Diabetes as well as worsening conditions such as degenerative arthritis (osteoarthritis).
Taking the first steps into a healthier lifestyle today could make all the difference to your tomorrow.
What and how you eat as well as the amount of exercise you do will have a major impact on your weight and general health.
Being overweight could lead to increased risk of cardio vascular disease, Diabetes as well as worsening conditions such as degenerative arthritis (osteoarthritis).
Steps to a healthier you with Rubedo
The first step to a healthier future is to control your weight. A reduction of excess weight not only helps to ease the burden placed on your heart but on your joints as well making you less likely to suffer from degenerative arthritis conditions in your later years.
Healthy Eating
We recommend that you begin to practice sensible eating habits. Eat meals at regular times and avoid overeating. Try to avoid fatty or fried foods and especially avoid too many take out foods. Reduce your intake of red meat opting rather for fish or chicken. Increase your intake of fresh fruit and vegetables.
Instead of snacking in between meals on unhealthy or fattening treats why not plan healthy in between snacks. This will not only help to save your waistline but will also save on your wallet as well.
Healthy drinking
Water is a crucial element in your body and yet most adults don't drink nearly enough water. Try to drink a glass of water each hour of the day. This ensures that your body remains adequately hydrated and that toxins are flushed from your body.
Reduce your consumption of alcohol as much as possible. Alcohol is traditionally high in sugar content. Minimize the amount of sugary beverages such as tea, coffee, soda etc as much as possible.
Increase Exercise
Possibly you really do not have time to go to a gym but that does not mean that you can not increase your exercise levels a bit. Try to walk a bit further each day or play with the kids a bit longer. Park your car at the far end of the shopping mall and use the steps instead of the escalator.
Exercise is cumulative so each time you do any physical activity your body burns extra calories. All the bits of extra calorie burning do add up at the end of the day.
Other lifestyle choices
Making the decision to give up bad habits such as smoking could not only improve your health but the health of those around you as well.
Healthy Eating
We recommend that you begin to practice sensible eating habits. Eat meals at regular times and avoid overeating. Try to avoid fatty or fried foods and especially avoid too many take out foods. Reduce your intake of red meat opting rather for fish or chicken. Increase your intake of fresh fruit and vegetables.
Instead of snacking in between meals on unhealthy or fattening treats why not plan healthy in between snacks. This will not only help to save your waistline but will also save on your wallet as well.
Healthy drinking
Water is a crucial element in your body and yet most adults don't drink nearly enough water. Try to drink a glass of water each hour of the day. This ensures that your body remains adequately hydrated and that toxins are flushed from your body.
Reduce your consumption of alcohol as much as possible. Alcohol is traditionally high in sugar content. Minimize the amount of sugary beverages such as tea, coffee, soda etc as much as possible.
Increase Exercise
Possibly you really do not have time to go to a gym but that does not mean that you can not increase your exercise levels a bit. Try to walk a bit further each day or play with the kids a bit longer. Park your car at the far end of the shopping mall and use the steps instead of the escalator.
Exercise is cumulative so each time you do any physical activity your body burns extra calories. All the bits of extra calorie burning do add up at the end of the day.
Other lifestyle choices
Making the decision to give up bad habits such as smoking could not only improve your health but the health of those around you as well.
The Body Mass Index is determined with the formula weight in kilogramm divided by height to square. To make it easy for visitor of your web page to calculate the Body Mass Index (BMI), use the BMI Widget by BMI-Club for your web page . Additional information: Basal Metabolic Rate.
Thank you for using the Body Mass Index calculator of BMI-Club.
Thank you for using the Body Mass Index calculator of BMI-Club.
Are you Overweight?
Use the free BMI calculator to calculate your body mass index - Compare your BMI to the figures below to see how you rate.
Use the free BMI calculator to calculate your body mass index - Compare your BMI to the figures below to see how you rate.
|
BMI
|
Classification
|
|
19 - 24.9
|
Normal
|
|
25 - 29.9
|
Overweight
|
|
30 - 34.9
|
Obesity 1
|
|
35 - 39.9
|
Obesity 2
|
|
40 upwards
|
Obesity 3
|
|
Your Age
|
Ideal BMI
|
|
19 - 24
|
19 - 24
|
|
25 - 34
|
20 - 25
|
|
35 - 44
|
21 - 26
|
|
45 - 54
|
22 - 27
|
|
55 - 64
|
23 - 28
|
|
65 upwards
|
24 - 29
|
Age related BMI